My energy level was very low on Day 2 of this cleanse, so I decided to take a rest day and listen to my body. I will just make my normal rest day on Sunday my make-up day. The good news is that even though I skipped working out, I still lost another 2 pounds!!! I added in 100 calories of raw almonds just to try and increase my energy level, because I think my body at its current weight needed a few more calories on Day 2 just to make it through the day. It definitely helped, but I will play Day 3 by ear. I think I would have dropped even more had I been able to work out, but I am NOT complaining! In the past it has taken me sometimes two weeks just to lose 2 pounds, so I am sooooo happy and satisfied right now!
I cannot say enough good things about this cleanse! This morning (Day 3) I have a little more energy and look forward to knocking day 3 out of the park! It has really been pretty easy since the chocolate shakes taste sooooooooo good and you get to eat real food for dinner. I am down 8 pounds in 5 days!!! That speaks volumes in just 8 little words!!
That is a serious regiment you have going on...calories restriction + P90X/Insanity? Wow!
ReplyDeleteI've heard lots of people have lost weight very quickly on the Shakeology cleanse. Keep up the good work!
Thanks Mark!
ReplyDeleteI haven't gotten much of either of the workouts done on the cleanse. I am going to attempt a workout this evening after dinner so I can use it for fuel. I also added two snacks of about 10 raw almonds each and that has helped.
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