Go here to read my blog posts for Days 1-3 of the P90X/Insanity Hybrid Workout Program that I am doing. Feel free to contact me if you would like the schedule!
http://teambeachbody.com/member/journal/-/journal-entry/fmsp90x
Day 4 was GREAT! I did most of the Core Cardio and Balance workout from Insanity, but I also started the Shakeology cleanse this same day and it was tough to get through this workout because of this. I definitely recommend a lighter workout when doing the cleanse or nothing at all. I had to rest for about an hour after doing this workout before i could get up and make myself dinner. You may run out of gas quickly doing anything intense while on this cleanse, but go by how you feel. Now, with that said, I lost three pounds after only doing one day of this cleanse!!! My total weight loss since Monday is 6 POuNDS!!!! I was not hungry, I had no cravings, I feel lighter, less bloated and tighter if that makes any sense. I am so looking forward to my final results on Sunday!!
Here was my exact intake for Day 1:
-2 cups of green tea (no added sugar or honey) (on my way to work around 7:30am and at bedtime, around 9:30pm) It is surprisingly tolerable to drink unsweetened. It is not very bitter like darker teas, so I definitely recommend drinking a green tea with this cleanse.
-1 green berry shakeology with 1 cup of frozen strawberries, 8 oz of water and a little ice (around 9:30am)
-2 chocolate shakeology shakes, 1 for lunch (12:30pm) and one for a late afternoon snack (4:30pm)
-1 small banana for a mid afternoon snack(2:30pm)
-Spinach & Grilled chicken salad for dinner
3 cups of fresh spinach
4oz of chicken breast
juice of one lemon for dressing
-64 oz of water(throughout the entire day)
I hope my progress inspires someone to change their life. I am not perfect and I have struggled with my weight for the longest, but I have a feeling I have found something very significant in Shakeology that is going to change my life forever!!
Go here to read my blog posts for Days 1-3 of the P90X/Insanity Hybrid Workout Program that I am doing. Feel free to ocntact me if you would like the schedule!
http://teambeachbody.com/member/journal/-/journal-entry/fmsp90x
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