Wow! Time is flying!! 14 Days Done Already! Day 8-14 Update...
Ok, I have been very busy lately, mainly due to my working out (YAY!), motherhood, working a job and my beachbody business. Apologies to anyone following my blog, but I am sure that most of you can relate to that.:) With that said, I am still drinking Shakeology every morning for breakfast and still going strong with my P90X/Insanity Hybrid workout program. I have lost another 3 pounds in the last 7 days and I am feeling stronger, leaner, tighter and more energetic everyday. I can definitely tell by the way my clothes fit, meaning LOOSER!!!! I have definitely lost some inches and I may have to go buy new clothes soon! I am just so happy that I have finally committed to myself and making myself healthier. I don't compromise my workout time each day for anything, I just keep pressing play, and pressing BLEND!!! LOL!!! I am so glad that Beachbody has somehow found its way into my life and I look forward to life getting exponentially better through Beachbody tools and the BUSINESS!
Eat Clean challenge Update
Well, let's just say I have not stuck with every aspect of it, but a lot of it I have. No dairy other than milk, no caffeine or alcohol, no refined white flour or sugar and very little gluten (unknowingly from the Ckif bars that i ate.). I was unprepared last week, so I ended up getting my protein from chicken a couple of times and never realized I was eating dairy everyday by adding milk to my Shakeology for breakfast every morning. Oops! LOL! I have been so focused on my workouts that I wasn't paying CLOSE attention. Things happen and so we learn and move on. So, I am restarting tomorrow as I added milk to my shakeolgy this morning.:( What I plan to do to replace the milk is make my own almond milk, a great and healthy alternative. Despite those things, my diet has still been pretty awesome, fruit, almonds, lots of veggies, lean proteins and one cheat meal, which by the way I don't plan to do again as I felt sick like two hours later. If I do decide to continue to have cheat meals, I will definitely be choosing wiser! Regardless, I am feeling so good! It's amazing to me how great I feel. There is something different about my weight loss journey this time around. It feels like I am going to go beyond achieving my goals in record time! It's something I can't pinpoint, but I am having a real breakthrough for the first time in my life regarding my weight loss! I have mental clarity and I feel true joy and happiness every morning when I wake up! I truly look forward to my day and my workouts.
No comments:
Post a Comment