Day 7 I took as another rest day, which would make 5 out of 7 days that I worked out. I am pretty excited and proud of myself since I also did the Shakeology cleanse during this week. I lost 8 pounds, so I am so motivated and I want to keep going. This day actually turned out to be quite busy for me and so much so that I missed a few calories and water intake. My goal for this first day off of the cleanse was to still eat healthy so as not to upset my system since it has been primed for optimal intake. I had egg whites with a slice of mild cheddar cheese, 2 patties of turkey sausage and one banana for breakfast. For lunch I had a wheat berry ham sandwich with spinach, mustard, cheddar cheese and another banana. I was completely exhausted by the time I got home and too tired to fix dinner so I tried the Sunrise recipe with the Greenberry shakeology and it was actually pretty good! My favorite is still the chocolate, but it is definitely pretty good with the tropicana 50 orange juice and some frozen peaches & strawberries. I am out of the chocolate and still awaiting the delivery of my next order.
This morning I woke up energized, but mentally wanting to stay in bed because of the rain! It's so soothing and relaxing.:) Anyhoo, it is early afternoon and I am feeling so great! Looking forward to Chest and Back and Ab Ripper X tonight!
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