Eat breakfast! It helps reduce levels of hunger hormone (ghrelin), keeping you satisfied thruout morning & allowing ur mind to focus on things other than ur next meal. I make sure that my breakfast has protein & fiber which gives me energy thruout the day & satiety until my next meal. I had a Shakeolo...gy shake w/almond milk & banana this morning. Low calorie, high protein & full of fiber! I have also had 10 servings of fruit & vegetables today already! I love Shakeology for making that so easy & so cheap to get done in one convenient & delicious shake.♥
To read more about Shakeology and to order, go to http://www.faithshakes.com/.
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